Eat a banana after a workout!

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Submitted by Elsewhere on 2020-Nov-24 Tue 12:22
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500Foods shared this story from FP.com.

Eating a banana after your workout may help speed recovery, post-workout. Bananas are nutritious and particularly rich in water and carbs, both of which have consistently been shown to help improve exercise performance and recovery. Eating carb-rich foods after exercising promotes the release of the hormone insulin, which helps…

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