Health benefits of green leafy vegetables, baby greens and microgreens

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Submitted by Elsewhere on 2020-Dec-03 Thu 14:55
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500Foods shared this story from FP.com.

Vegetables are an essential component of our diet and not getting enough of them can have harmful effects on our health. The US Centres for Disease Control and Prevention (CDC) are advising people to consume two to three cups of vegetables daily to meet their dietary requirements for fibre and other…

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