The heart of the matter: potatoes and heart health

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Submitted by Elsewhere on 2020-Sep-30 Wed 09:32
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500Foods shared this story from FP.com.

The big wholesome truth is that potatoes are packed with potassium. A medium-sized potato (about 150 g serving of potatoes), baked or steamed with the skin on, provides 710 mg of potassium which translates to 20% of the recommended daily intake of potassium. Research indicates that potassium,…

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